You Shouldn’t Eat Late at Night: Here’s Why and How You Can Avoid it

All manner of subtle detriments can befall those who eat late at night, or even merely after the sun goes down. These can include heightened blood sugar, decreased insulin sensitivity, inflammation, and shallow sleep—a situation that if occurring in a chronic sense can build the foundation for all manner of disease including Alzheimer’s. The science […]

The post You Shouldn’t Eat Late at Night: Here’s Why and How You Can Avoid it appeared first on Good News Network.

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