You Are What You Eat

The saying, “You are what You Eat,” isn’t literally true because if you eat a hamburger, that doesn’t make you a cow, however, your nutrient levels will equilibrate with that of the hamburger, or cow, that you are eating. … (Whitehead) It is important to make a habit of healthy eating.

You Are What You Eat; You Become What You Think…. This is a very old saying, “You are what you eat.” In essence, what is put into the body is what the body will use in the construction and replacement of its cells, hormones and neurotransmitters.

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