The Benefits of Sleeping Naked

1. You Sleep Better Naked

We’ve always known that quality sleep is good for your brain, but recent research from the University of Rochester demonstrates exactly how so. The study found that when you sleep your brain removes toxic proteins from its neurons that are by-products of neural activity when you’re awake.

2. Sleeping Naked Reduces Stress

We all know that prolonged stress is bad news. It suppresses your immune system and increases your risk of heart disease, depression, and obesity in addition to decreasing your cognitive performance.

3. Sleeping Naked Is Healthier

Sleeping naked has a slew of health benefits, including helping you to lose weight. A study conducted by the U.S. National Institutes of Health found that keeping yourself cool while you sleep speeds the body’s metabolism because your body creates more brown fat to keep you warm.

4. Sleeping Naked Builds Confidence

Sleeping naked makes you more comfortable in your own skin. As your comfort with your body increases, so does your self-esteem and confidence.

Leave a Comment