How to Stop Overthinking and Start Living

Problems. We all face them. Some are frivolous; some are life changing. Some force us to draw from within us our greatest mental potential. Many cause nothing more than stress. Whatever issues life presents us, whether small or big, we think about them. We think about what to do, what not to do, and what … Read more

How Do You Know When Your Dreams Come True

Dreams are quite mysterious- they can hold so many deep meanings, expressions, and connections. In some cases, they’re nothing more but random firings in our brain and fragments of memory from the day. However, this is just part of the potential of a dream. We can take the time to develop a more personal relationship … Read more

5 Things Self Loving People Do Differently

If you’re unsure where or how to start, here are 5 things self loving people do differently, and how to incorporate these behaviours into your own life. They happily spend time alone A huge part of self love means accepting who you are. Self-loving people don’t see time on their own as a burden, but … Read more

Does Money Make People Happy?

Seriously, Can Money Buy Happiness? So what does make people happy? Many people think that they will be happier if they just had more money. What are the facts, here? Well, research shows that it’s certainly difficult to be truly happy if you live in poverty. If you’re always hungry or cold or living in … Read more

8 Ways to Be Happier Today

Happiness is a state of mind. Specifically, it is a state of “well-being and contentment.” But the definition can be tricky and assumptions about the word can cause confusion. Many don’t even realize learning how to be happy is something that can be intentionally practiced. Some people, when they hear the word ‘happiness,’ assume it … Read more

7 Signs That Define You As a Strong Woman

Although women are a lot more mature than men, in many, many ways, it is also true though that there is a fine line between a girl and a strong woman. And no, it is not the age. A strong woman can be 22 and 44 both. However, it is often hard to identify a … Read more

How To Be Happy Alone and Enjoy Life

Loneliness is a feeling I know very well. I live in an apartment with no one but my dog, and I don’t get a whole lot of company because most of my friends have moved to another town, got married and had a family, or simply lost touch due to life happening. As someone who … Read more

5 Ways to Stop Dwelling on Negative Thoughts

When something’s bothering you, you know that getting your mind off of it is easier said than done. In fact, research shows that when people are instructed not to think about a specific topic, it makes it even harder to get that topic out of their minds. But rehashing negative thoughts over and over in … Read more

The Top 10 Traits of an Empath

The trademark of an empath is that they feel and absorb other people’s emotions and/or physical symptoms because of their high sensitivities. They filter the world through their intuition and have a difficult time intellectualizing their feelings. As a psychiatrist and empath myself, I know the challenges of being a highly sensitive person. When overwhelmed … Read more