Discover how to get rid of inner thigh and vagina fat.
It is not necessary to be overweight or obese for the inner thigh to accumulate fat. It is possible to be thin and still keep that annoying fat that when you walk, your pants slowly break and that rubs against your skin when you walk.
So if you want to get rid of this little fat but don’t know how, there are eight great exercises to do especially for inner thigh and vaginal fat. Perform them in 3 sets of 10 repetitions each, take a healthy diet and you will see the result.
Also – 10 minutes inner thigh workout at home
1.Side cross lunges
You will strengthen directly the muscle of this area; also the most thing of all exercises that you will see will tighten your buttocks and whole legs.
2. Frog bend
This exercise, although it seems simple and low impact, will eliminate the fat that is focused in this area, and the belly will also benefit.
Read – 10 minutes inner thigh workout at home
3. Scissor Kick
Other exercise that will help you get rid of inner thigh fat gradually will help you have a much firmer abdomen.
4. Open squats
Whether or not you can add weight depends on how habitually you are exercising. You can try to do it slowly to give your muscles a better impact.
See – 7 simple exercises to get thinner thighs in just 7 days
5. Side Lateral lunge
Your legs and your buttocks will work together to remove fat from this whole area, which will allow you to have thinner and shapelier legs.
6. Rubber band exercise
Get some bands to help you generate more resistance during the exercise, so you can have a much greater impact. Slowly open and close your muscles to work properly.
Also See – at home workout plan without equipment to build muscle and lose weight
7. Hip bridge
This will make you to work your buttocks like never before. Perform these exercises 3 times a week and you will see how with a good diet you get wonderful results.
8. Toned thigh
Although you think this is super simple and no joke, I invite you to do three series of 10 repetitions each, you will feel your muscles burning.
Read Also – 5 best exercise to melt your inner thighs fat at home
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