No more boring salads! Now you have infinite ideas and
suggestions to make your wendy’s salad a pleasure to eat in a
1. Chickpeas and vegetable salad
Take some boiled and drained chickpeas and mix them with onion,
green bell pepper, tomato, lettuce or any vegetable you have in
the fridge. For dressing, simply add a little oil, vinegar and
salt. That easy to do and so fast.
2. Strawberry and radish salad jars
In some jars, add green sprouts, cubed carrots and cheese,
sliced radishes and strawberries. Finally, decorate to taste. A
simple idea that is so tasty and effective. It can also be
served in glasses.
3. Tabbouleh with mint and tomatoes
You can use the per-cooked couscous or you can hydrate the
wheat semolina yourself for 3 minutes, it’s super easy to do.
Just mix it with tomatoes cut in half, cucumber, green and red
bell pepper, some mint leaves and lemon juice. If you want it
to look like that, you can use a kitchen ring or a bowl and
turn it over.
4. Spiral vegetable salad
For this you need cucumber, red peppers, red onions, tomatoes
and boiled potatoes. Wash the vegetables and cut them into
slices. When serving, take a round tray, place the slices in a
spiral and season to taste.
5. Red cabbage salad
Clean the red cabbage and chop it into very fine slices. Add
half a teaspoon of seeds, 2 tablespoons of oil, 1 tablespoon of
lemon juice, salt and pepper. Scrape a carrot, cut it into thin
strips and add them. Next, add the mango or the baked apple cut
in slices; small radishes cut in very thin slices forming a
flower; a little bit of crumbled cottage cheese and some
almonds cut in slices. As you can see, the result is amazing.
To emphasize its sophistication, spray some poppy seeds on top.
6. Salad of spinach, apple and mushrooms
Simply delicious, it only has 180 calories. They have fresh
spinach leaves, carrots, chives, apples, mushrooms and a
handful of chopped nuts. Combine all the ingredients and dress
it with a vinegar and olive oil and, a pinch of fig jam or
whatever you have. So that the mushrooms and the apple don’t
get blackened, sprinkle them with lemon after washing and
7. Persimmon and artichoke salad
For this salad you can use other kinds of seasonal fruit,
instead of persimmons, and canned artichokes if you want to
save time. To make it with fresh artichoke, cut it in thin
slices, fry it, remove it and set it aside. Peel the persimmon
and cut it into slices. Prepare the salad with lamb’s lettuce
as a base, the persimmon and the artichokes, and to finish off
some cheese shavings, and very nourishing.
8. Tropical salad of rice, pineapple and prawns
Cook white rice, then drain it and let it cool down. Then add
some cooked and peeled prawns. Put in some cooked beef and
pineapple cut in small cubes, and drained corn. Combine
everything well and add some chopped chives, salt and pepper,
water with oil and stir. Easy, isn’t it?
9. Tofu and Walnut Salad
Quick, fresh and delicious. Mix mixed lettuce leaves with some
red cabbage, carrots, and black olives. Mix some tofu or cheese
cubes and some chopped nuts.
10. Salad of lentils and rice
Mixes cooked and drained lentils and rice. Then add onion,
carrot, red bell pepper and some leaves of baby spinach. For a
more sweet touch, you can poach the onion a little bit before
so that it loses its acidity.
11. Spinach salad with anchovy and sun-dried tomatoes
It’s as simple as what you see. A base of fresh spinach leaves
with sun-dried tomatoes in oil, anchovy in vinegar and small
cubes of mozzarella. You can add some chopped pistachios on top
to give it a crunchy.
12. Grilled fruit salad
Contains apricot, nectarine, cherries, apple and banana. Cleans
and dries all fruits except the banana. Reserve the cherries.
Cut the apricots and nectarines in thick slices while the apple
is cut in fine. Peel and cut the banana. Sprinkle everything
with lemon juice. Grease a grill with butter and roast the
fruits separately. Serve them mixed with the cherries, whole or
pitted and cut in half. And dress with some yogurt and honey.
13. Melon salad with beef
In a rocket bed, add balls of the melon you like (this one is
cantaloupe), rolls of Iberian beef, some mint leaves, oil,
vinegar, salt and pepper. Only 122 calories. For the meat to be
more flexible, take it out of the fridge for a while before
14. Potato and tuna salad
First, fry the tuna with very little oil, and if you want, add
a splash of wine to give it more flavor. On the other hand, cut
some boiled potatoes with skin, cut them into slices, and add
cherry tomatoes, tender onion, green bell pepper, and a light
dressing. You can add some cooked peeled prawns if you want to
give them more protein.
15. Rice with chicken and tomato salad
Like pasta, rice works super well as a base for a salad that
you have to take to work, for example. Since the green leaves
are poached right away. For this one you only have to cook rice
(or pull one that is already precooked or that you have saved
to save time) and add some sautéed tomatoes, some grilled or
roasted chicken tacos, and the aromatic herbs that you like the
16. Orange and cod salad
Put a few slices of peeled orange and, on top, red onion rings,
crumbled cod, black olives, a little chopped chives and
dressing to taste. Refreshing, nutritious and delicious. If you
want it to be even more nutritious, add slices of hard boiled egg.
17. Mussel and cockle salad
On a bed of lettuce sprouts and other green leaves put bell
pepper cubes, palm heart slices, tomatoes. Add some cockles and
some canned mussels. And decorate with vegetable sprouts. To
make it even tastier, steam the cockles and mussels.
18. Turkey salad with pear and walnuts
To make it, sauté some strips of turkey breast for about 5-6
minutes. Once they are done, put them on a bed of lettuce
together with pear segments sprinkled with lemon, and nuts.
Dress with a vinaigrette softened with a little honey. Decorate
with chopped chives, other aromatic herbs or sprouts. Easy,
19. Apple and Roquefort Salad
We chose lettuce leaves mixed with watercress for the base.
Next, some celery slices (previously washed and free of
threads), and some red apple slices with skin. Then, add a
yogurt sauce, Roquefort and a little olive oil. And finally,
chopped walnuts have been sprinkled on top. To avoid darkening
the apple, sprinkle the slices with lemon juice.
20. Green chicken and cheese salad
It has a mixture of endive and arugula with tender sprouts of
other lettuces, tomato, ball cheese cubes and a grilled chicken
breast fillet. For a more sophisticated touch, you can add a
few small ears of canned corn. It is easy and delicious.
Read – 15 Quick and tasty meals in less
than 20 minutes